* Exported from MasterCook *

KEBAB MARINOVAT (MARINATED LAMB KEBAB)

Recipe By :Mark Copeland
Serving Size : 6 Preparation Time :2:00
Categories : 5-10G Low Carb Meat Lamb-Kebabs
Regional Afghan Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb boneless lamb steak -- 1kg 1" cubes
3 med onions -- quartered
1 tsp salt
1 tsp ground cumin
1/4 tsp pepper
1/4 cup cognac
arak, or dry red wine

1. Mix everything together and marinate for 1 to 1-1/2 hrs. This distributes flavors and tenderizes meat.
2. Put 4 pieces of lamb alternating w/onion quarters on each metal skewers. Grill over charcoal, traditional method, for 10 minutes, or to taste: rare, medium, or well-done. Serve warm w/other Afghan foods.
Souce: Sephardic Cooking" by Copeland Mark -- 600 Recipes Created in Exotic Sephardic Kitchens from Morocco to India -- Copyright 1992 Published by Donald I. Fine, Inc., New York, N.Y. D.










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Per Serving (excluding unknown items): 355 Calories; 25g Fat (69.2% calories from fat); 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 425mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore May. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 3831 0 0 0 0 0 0