* Exported from MasterCook *

CHATNI GASHNEEZ (CORIANDER CHUTNEY)

Recipe By :
Serving Size : 8 Preparation Time :0:30
Categories : 0-5G Low Carb Jam Chutney
Regional Afghan Znew2001


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup roughly chopped coriander
2 garlic clove
1 green chili
1/2 cup coarsely chopped walnuts
1/4 cup lemon juice or vinegar
salt

Pack chopped coriander (leaves) firmly into cup to measure. Peel garlic and chop roughly; slit chili, remove seeds and chop roughly..

Place prepared ingredients and walnuts in blender or food processor container and process until a textured paste is achieved, adding lemon juice or vinegar gradually while processing.

Add salt to taste, place in a bowl and chill until required. Serve with kabaubs.

Note: If you have no processor or blender, pass ingredients through food grinder with fine screen, or chop ingredients finely, then pound with a pestle in a mortar. Gradually stir in lemon juice or vinegar and add salt to taste.










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Per Serving (excluding unknown items): 53 Calories; 4g Fat (68.6% calories from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 414 0 2607 5471 797 0