* Exported from MasterCook *

STIR FRY ASPARAGUS WITH CASHEWS

Recipe By :Molly
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lbs asparagus -- 750gr fresh
2 tbsp olive oil
2 tsp sesame oil
1 tbsp fresh ginger root -- finely chopped
1/2 cup roasted cashews -- coarsley chopped
1 tbsp soy sauce

Cut off lower tough stems of asparagus and discard.
Cut each stalk into 2 or 3 pieces
Heat the oils together in a wok over high heat; add the ginger and stir fry one minute
Add the asparagus and stir fry until tender but still crisp 3 to 5 minutes
Blend in cashews and soy sauce
Serve immediately





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Per Serving (excluding unknown items): 202 Calories; 17g Fat (71.8% calories from fat); 5g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 262mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 262 0

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