* Exported from MasterCook *

SPINACH TIMBALES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Vegetables-Spinach


Amount Measure Ingredient -- Preparation Method
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5/8 lb frozen spinach -- 300gr
2 tbsp butter
2 tsp lemon juice
2 eggs
2 tbsp flour
1 tsp salt
1 dash pepper

Heat oven to 350°F-180°C. Turn spinach into a saucepan. Add no water. Apply low heat. As it heats, break with a fork. After thawing, continue to cook and stir for not more than 5 minutes. With a cooking spoon, press
moisture from the leaves. Drain spinach water into a measuring cup. After draining thoroughly, stir table fat and lemon into spinach leaves. Add enough milk to the spinach water to make 2/3 cup. Pour into mixing
bowl. Add eggs, flour, and seasoning. Beat with a rotary beater until well blended, then add spinach. Grease 4 or 5 custard cups with salad oil. Pour in spinach mixture. Place cups in a pan of hot water; bake until firm (about 45 minutes). Test by inserting a silver knife halfway between the center and edge of the cup. (If no mixture clings to the knife, the timbales are done.) Loosen timbales with a spatula. Turn onto platter. Pour Hollandaise Sauce or cheese sauce over the timbales. Serve hot.





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Per Serving (excluding unknown items): 116 Calories; 8g Fat (61.3% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 109mg Cholesterol; 672mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0

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