* Exported from MasterCook *

SPINACH AND CHEESE SQUARES

Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories : 0-5G Low Carb Vegetables-Spinach


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup butter
1 cup soy flour -- 50% flour/isolate
3 eggs
1 cup milk
1 tsp salt
1 tsp baking powder
1 tsp dry mustard
1 1/8 lb frozen chopped spinach -- 1.5kg thawed, squeez
1/2 lb mozzarella cheese -- 250gr shredded
1/2 lb cheddar cheese -- 250gr shredded

Melt butter in a 9 x 13 230x330mm baking dish in the oven. In large mixing bowl, combine flour, eggs, milk, salt, baking powder and mustard. Mix well. Add spinach and cheeses, pour into pan. Bake at 350 F. for 30 minutes.
When set, cut into squares and serve warm. Can be reheated.





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Per Serving (excluding unknown items): 121 Calories; 9g Fat (66.4% calories from fat); 7g Protein; 3g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 255mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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