* Exported from MasterCook *

SIMPLY ASPARAGUS

Recipe By :Adapted from Possum Kingdom Lake Cookbook
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 kg asparagus tips -- 1 1/2lb
3 tbsp butter
1/4 cup water
1/2 tsp salt
1 dash pepper

Put butter and water in large saucepan with tight cover; heat. Add asparagus, salt, and pepper. Cook, covered, over high heat 5 minutes, shaking saucepan occasionally and checking once to see whether a bit more water is needed. Test asparagus with fork; if not tender-crisp, cook 1 minute more. Uncover at once, serve quickly with white sauce





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Per Serving (excluding unknown items): 120 Calories; 9g Fat (61.2% calories from fat); 4g Protein; 9g Carbohydrate; 4g Dietary Fiber; 23mg Cholesterol; 358mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



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