* Exported from MasterCook *

ORIENTAL CASHEW ASPARAGUS-D

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb fresh asparagus -- 500g
trim & bias slice into 1"-2.5cm pieces
1 1/2 cups mushrooms -- quartered
1 med onion -- cut into thin wedges
1/4 cup chopped red bell pepper -- capsicum
2 tbsp butter
1 tsp cornstarch
1/4 tsp pepper
1 tbsp teriyaki sauce
1 tbsp dry sherry
2 tbsp cashews -- halved

Place asparagus in steamer basket over, but not touching, gently boiling water.
Cover; reduce heat. Steam for 2 minutes.
Add mushrooms, onion, and red pepper.
Cover; steam for 2 to 5 minutes more or until crisp-tender.
Remove basket; discard liquid.
In the same saucepan, melt butter; stir in cornstarch and pepper.
Add teriyaki sauce, sherry, and 2 tsp water.
Cook and stir until thickened and bubbly.
Return vegetables to saucepan; toss gently to coat.
Heat through.





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Per Serving (excluding unknown items): 131 Calories; 8g Fat (52.5% calories from fat); 5g Protein; 12g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 237mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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