* Exported from MasterCook *

ITALIAN STYLE ARTICHOKES

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Vegetables-Artichokes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp olive oil
2 cans artichoke hearts -- (14-ounce) drained
and patted dry
3 garlic cloves -- minced
3 tbsp fresh lemon juice
2 tbsp grated Parmesan cheese

In a medium skillet, heat olive oil over high heat.
Add artichokes and cook 2 minutes to heat through.
Reduce heat to low.
Stir in garlic and lemon juice.
Cook 5 minutes longer.
Remove from heat and add Parmesan cheese.
Stir gently to mix.
Transfer to an oiled broiling pan.
Finish off under preheated broiler to brown at edges, 2 minutes.
NOTE: This can be made parve by omitting the cheese and seasoning with salt and pepper to taste.





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Per Serving (excluding unknown items): 98 Calories; 8g Fat (64.9% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 87mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0

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