* Exported from MasterCook *

ISLAND CREAMED SPINACH

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Vegetables-Spinach


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pkg chopped spinach -- (10 oz), 30g
1 can coconut milk -- (13 ounce) 40g
Salt &pepper to taste

Cook and drain spinach very well- use a cheese cloth to squeeze liquid out. Then add coconut milk and seasoning. Serve warm.

Terranova dedicated to my grandmother *Kipona aloha Nana*
August 1898- June 1972





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Per Serving (excluding unknown items): 71 Calories; 7g Fat (84.1% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0

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