* Exported from MasterCook *

HOT AND SPICY SPINACH

Recipe By :
Serving Size : 4 Preparation Time :0:15
Categories : 5-10G Low Carb Vegetables-Spinach


Amount Measure Ingredient -- Preparation Method
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Nonstick cooking spray
1 red bell pepper
cut into 1-inch 25mm pieces
1 cl garlic -- minced
1 lb fresh spinach -- 454gr rinse, chop
1 tbsp prepared mustard
1 tsp lemon juice
1/4 tsp red pepper flakes

Spray large skillet with nonstick cooking spray; heat over medium heat. Add red bell pepper and garlic; cook and stir 3 minutes.
Add spinach; cook and stir 3 minutes or just until spinach begins to wilt.
Stir in mustard, lemon juice and red pepper flakes. Serve immediately.
Cooks Tip: To obtain the maximum nutritional value from spinach, cook it for the shortest possible time. The vitamins in spinach and other greens are soluble in water and fats and are therefore lost during long cooking.





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Per Serving (excluding unknown items): 38 Calories; 1g Fat (11.5% calories from fat); 4g Protein; 7g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 137mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0

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