* Exported from MasterCook *

GREEN BEANS IN TOMATO SAUCE

Recipe By :Barbara Norman
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Vegetables-Beans


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb green beans -- cooked
1 tomato -- peeled and chopped
1/2 lg onion -- chopped
1 tbsp chopped parsley
2 tbsp olive oil
salt and pepper -- to taste

Fry onion in 2 tablespoons olive oil over moderate fire until onion is soft and yellow but not brown. Fry tomato until liquid evaporates and sauce thickens.

Add salt and pepper to taste, parsley, and well-drained cooked beans. Cook 3 to 4 minutes longer, stirring occasionally.





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Per Serving (excluding unknown items): 118 Calories; 7g Fat (49.0% calories from fat); 3g Protein; 13g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 2 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0

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