* Exported from MasterCook *

GREEN BEAN MEDLEY-D

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Vegetables-Beans


Amount Measure Ingredient -- Preparation Method
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1 lb green beans -- halved
1 med onion -- cut into rings
1 stalk celery -- sliced
1 large carrots
cut into 2"-5cm strips
1 tsp salt -- optional
2 tsp dried savory
1/8 tsp pepper
1 cup water

In a large saucepan, combine all ingredients; bring to a boil.
Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender, stirring occasionally.
Remove with a slotted spoon to a serving bowl.





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Per Serving (excluding unknown items): 53 Calories; trace Fat (3.6% calories from fat); 2g Protein; 12g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 557mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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