* Exported from MasterCook *

GINGER-ROASTED GREEN BEANS

Recipe By :
Serving Size : 6 Preparation Time :0:30
Categories : 0-5G Low Carb Vegetables-Beans


Amount Measure Ingredient -- Preparation Method
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2 tbsp olive oil
1 tsp salt
1 tsp sesame oil
1 garlic clove -- sliced
1/4 tsp chopped fresh thyme
1 lb green beans -- 454g fresh
1 tbsp grated ginger root -- fresh

COMBINE first 5 ingredients in a jellyroll pan; add green beans, tossing to coat.
BAKE at 400°F-200°C, stirring occasionally, for 20 minutes or until beans are crisp-tender. Toss in ginger.





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Per Serving (excluding unknown items): 69 Calories; 5g Fat (65.5% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 359mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0

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