* Exported from MasterCook *

CREAMED BRUSSELS SPROUTS

Recipe By :Barbo
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Vegetables-Brussel Sprouts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Brussel sprouts -- 454gr trimmed
2 tbsp butter
3/4 cup heavy cream
1 pinch nutmeg
Salt and freshly ground pepper to taste

Drop the Brussels sprouts in boiling salted water and boil for 6 to 8 minutes. Drain the Brussels sprouts thoroughly. Smear the butter in the bottom of a casserole large enough to hold the Brussels sprouts in a single layer. Pour the cream over them, season with nutmeg, salt, and pepper, and bake covered in a preheated 350F (180C) oven for 20 minutes. Serves.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 205 Calories; 22g Fat (95.7% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 75mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart