* Exported from MasterCook *

CHEESY ARTICHOKES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Vegetables-Artichokes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 oz artichoke hearts -- 500gr
1/2 cup mayonnaise
1/2 cup shredded mozzarella cheese
1 tbsp grated Parmesan cheese -- or Romano cheese
Paprika
Chopped parsley

Thoroughly drain artichokes and pat dry on a paper towel. Cut each into quarters. Arrange artichokes in an 8-inch round baking dish. Combine Mayo, mozzarella and Parmesan or Romano. Spread over artichokes. Sprinkle w/paprika. Bake at 325°F-160°C for 15 to 18 minutes until edges are brown. Sprinkle with chopped parsley.

Source:
"d_daves3@hotmail.com"





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Per Serving (excluding unknown items): 305 Calories; 27g Fat (74.7% calories from fat); 8g Protein; 13g Carbohydrate; 6g Dietary Fiber; 23mg Cholesterol; 346mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0

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