* Exported from MasterCook *

CHEESY ARTICHOKE QUICHE

Recipe By :Molly
Serving Size : 4 Preparation Time :0:50
Categories : 5-10G Low Carb Vegetables-Artichokes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup picante sauce -- or salsa
1 cup artichoke hearts -- chopped
1/4 cup Parmesan cheese
1 cup Monterey Jack cheese
1 cup Cheddar cheese -- sharp
6 lg eggs
1 cup sour cream
Tomato wedges -- optional
Parsley sprigs -- optional

Preheat oven to 350°F-180°C Butter a 10-inch 250mm quiche dish. Spread the picante sauce on the bottom.
Distribute the chopped artichokes evenly over the picante sauce. Sprinkle Parmesan cheese over the artichokes.
Sprinkle with Monterey Jack and Cheddar cheese.
Blend the eggs in a blender until smooth. Add the sour cream to the eggs and blend until mixed.
Pour the egg mixture over the cheeses. Bake uncovered for 30 to 40 minutes, or until set.
Cut into wedges and serve garnished with tomato wedges and parsley.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 499 Calories; 38g Fat (68.5% calories from fat); 28g Protein; 12g Carbohydrate; 2g Dietary Fiber; 365mg Cholesterol; 930mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart