* Exported from MasterCook *

CAULIFLOWER OR BROCCOLI CASSEROLE

Recipe By :
Serving Size : 6 Preparation Time :0:45
Categories : 0-5G Low Carb Vegetable Stews Casseroles


Amount Measure Ingredient -- Preparation Method
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1 med cauliflower -- broken into florets
1 cup sour cream
1 cup shredded cheddar cheese -- (4 oz)
1/4 cup green peppers
1/4 cup red pepper
1 tsp salt
1/4 cup grated Parmesan cheese
Paprika to taste

Steam cauliflower for 5 minutes until crisp-tender. Drain and combine everything but parmesan and paprika and put into a 2 quart 2 litre greased baking dish. Sprinkle with parmesan and paprika. Bake uncovered at 325°F-160°C for 30-35 min.





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Per Serving (excluding unknown items): 181 Calories; 15g Fat (75.2% calories from fat); 8g Protein; 4g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 560mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0