* Exported from MasterCook *

CAULIFLOWER/BROCCOLI BAKE

Recipe By :
Serving Size : 6 Preparation Time :1:00
Categories : 0-5G Low Carb Vegetable Stews Casseroles


Amount Measure Ingredient -- Preparation Method
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3 eggs -- slightly beaten
1 cup grated cheddar cheese
1 C. cottage cheese
1 lb cauliflower flowerets -- 500g
1 cup broccoli
3/4 cup melted butter

Pour all ingredients into a buttered casserole dish and bake at 350°F-180°Cfor 45-60 minutes.





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Per Serving (excluding unknown items): 368 Calories; 32g Fat (77.5% calories from fat); 15g Protein; 6g Carbohydrate; 2g Dietary Fiber; 179mg Cholesterol; 558mg Sodium. Exchanges: 2 Lean Meat; 1 Vegetable; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0