* Exported from MasterCook *

CAULIFLOWER & HAM GRATIN

Recipe By :
Serving Size : 6 Preparation Time :0:45
Categories : 5-10G Low Carb Vegetable Stews Casseroles
Vegetables-Meat

Amount Measure Ingredient -- Preparation Method
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From MMooky
1 lb cauliflower, frozen -- 500gr florets,thawed
2 cups cooked ham -- cubed
1 can cheese soup, condensed -- (10 3/4 oz) 750l
1/4 cup half and half
1/2 tsp ground nutmeg
crushed pork rinds -- 1 cup
2 tbsp butter
2 tbsp shredded cheddar cheese

Preheat oven to 400°F-200°C . Spray an 11 x 7 inch 280mmx170mm baking dish with non-stick spray. Arrange cauliflower in baking dish. Sprinkle with ham. Mix soup, milk and nutmeg until smooth. Pour over ham. Cut butter and cheese into crushed pork rinds with a pastry blender or two knives until crumbly. Sprinkle over soup mixture. Bake for about 25 minutes until bubbly and topping is golden brown. Yield: 4 - 6 servings.





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Per Serving (excluding unknown items): 209 Calories; 14g Fat (60.3% calories from fat); 12g Protein; 9g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 989mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0