* Exported from MasterCook *

CAULIFLOWER & BROCCOLI STEW

Recipe By :Store handout edited by kdr
Serving Size : 4 Preparation Time :0:35
Categories : 5-10G Low Carb Vegetable Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 mushrooms -- sliced
1/2 cup onion
1 1/2 cups chicken stock
1 1/2 cups cauliflower -- flowerets
1 1/2 cups broccoli -- flowerets
1 tsp splenda -- of choice
2 tsp soy flour
1 tbsp water

Spray non-stick skillet with Pam. Saute mushrooms and onions. Add 1 cup stock and bring to a boil. Pour in cauliflower, cover and cook for 5 minutes. Stir in broccoli, cover and cook for 10 minutes. Stir often.. Reduce heat and add 1/2 cup water, equal and constarch disolved in the tsp of water. Cook until sauce thickens.





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Per Serving (excluding unknown items): 48 Calories; 1g Fat (11.2% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 826mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0