* Exported from MasterCook *

CARCIOFI ALLA ROMANA (ARTICHOKES ROMAN STYLE)

Recipe By :Carlucci on Halsted Street, Chicago
Serving Size : 4 Preparation Time :1:15
Categories : 5-10G Low Carb Vegetables-Artichokes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz white wine -- 125ml
1 oz fresh rosemary -- 30g
4 oz virgin olive oil -- 125g
2 oz lemon juice -- 60g
2 cl garlic -- chopped
10 oz water -- 340ml
1 tsp black peppercorns
4 med artichokes -- stems cut to 1.5" 37

Combine first 7 ingredients in an ovenproof casserole. Add artichokes. Bake covered in preheated 375°F-190°C oven 30 to 40 minutes until tender. Remove artichokes from liquid, put on tray to cool. Cut in quarters. Serve at room temperature.



Cuisine:
"North America"





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Per Serving (excluding unknown items): 351 Calories; 29g Fat (73.9% calories from fat); 5g Protein; 18g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 127mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 0 Fruit; 6 Fat.

Suggested Wine: Fruity Pinot Grigio

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0

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