* Exported from MasterCook *

BRUSSELS SPROUTS SUPREME

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Vegetables-Brussel Sprouts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb brussel sprouts -- 500gr fresh or froze
4 strips bacon
1 tbsp butter
1/2 sm onion -- diced
1 sm roma tomato -- seeded and diced
salt and pepper -- to taste
sour cream

Steam brussels sprouts until tender, cool, cut in half
Saute bacon until crisp,remove from pan and drain on paper toweling.
Saute onion in 2 tablespoons bacon drippings and the butter until tender. Crumble bacon into onion, add the tomato to the pan along with the salt and pepper and the sprouts. Stir and cook until hot. Serve with sour cream if desired.

Shirley





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Per Serving (excluding unknown items): 49 Calories; 4g Fat (73.3% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 9mg Cholesterol; 89mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0

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