* Exported from MasterCook *

BRUNCH SPINACH PATTIES

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Vegetables-Spinach


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5/8 lb frozen spinach -- 345gr thaw, drain
3/4 cup cottage cheese -- dry
1/2 cup finely crushed pork rinds
1/2 cup grated parmesan cheese
1/4 cup mayonnaise
2 eggs -- beaten
1/4 tsp salt
1 dash pepper
2 tbsp olive oil
1/2 cup shredded Swiss cheese

In medium bowl, combine all ingredients except oil and cheese, mix well. Using about 1/3 cup, shape mixture into 6 patties. In large skillet over med. heat, heat oil then cook patties about 5 minutes on each side or until brown. Top with Swiss cheese. Serve immediately.





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Per Serving (excluding unknown items): 344 Calories; 29g Fat (74.2% calories from fat); 19g Protein; 4g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 772mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 4565 0 0 0 0 0 0 0

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