* Exported from MasterCook *

BROCCOLI/CAULIFLOWER BAKE

Recipe By :
Serving Size : 5 Preparation Time :1:00
Categories : 0-5G Low Carb Vegetable Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs -- slightly beaten
1/4 cup grated cheddar cheese
1 cup cottage cheese
1/2 lb frozen cauliflower -- 500gr
1/2 lb frozen broccoli -- 500gr
1/4 cup melted butter

Pour all ingredients into a buttered casserole dish and bake at 350°F-180°C for 45-60 minutes.





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Per Serving (excluding unknown items): 207 Calories; 15g Fat (63.1% calories from fat); 13g Protein; 6g Carbohydrate; 2g Dietary Fiber; 147mg Cholesterol; 367mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0