* Exported from MasterCook *

BROCCOLI CASSEROLE

Recipe By :Elizabeth Powell edited by KDR
Serving Size : 8 Preparation Time :0:30
Categories : 0-5G Low Carb Vegetable Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp butter
2 tbsp soy flour
1 cup cream
3 oz cream cheese -- softened
1/4 cup blue cheese -- crumbled
2 pkgs frozen chopped broccoli -- 10oz 340g
2 tbsp pork rinds crushed -- or LC bread crumbs

Melt butter. Stir in flour and cook 1 minute. Add cream and continue cooking, stirring, until thickened. Add cheeses and cook until cheese melts and mixture is smooth. Cook and drain broccoli according to package instructions. Stir cheese mixture into broccoli. Turn into a buttered 1/2-quart 570ml casserole dish. Sprinkle with LC bread crumbs. Bake at 350°F-180°C for 30 minutes.





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Per Serving (excluding unknown items): 175 Calories; 17g Fat (86.9% calories from fat); 4g Protein; 2g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 180mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 4565