* Exported from MasterCook *

BEANS A LA FRANCAISE

Recipe By :Tony Blakemore The Aussie LC Gourmet
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Vegetables-Beans


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups green beans
Top, tail and string the beans.
1 cup shredded lettuce
1/2 cup chopped spring onions
2 sprigs parsley
2 sprigs mint
salt and freshly ground black pepper
1/2 tsp splenda
1/2 cup water
60 g butter -- 2oz

Wolf Blass Bilyara Wines South Australia

Place the beans, lettuce, spring onions, parsley, mint,salt, pepper, splenda, water, and 30 grams, 1 oz of the butter in a saucepan.
Cover and cook over moderate heat for 15 to 20 minutes, or until the beans are tender.
Remove the parsley and mint, and toss the beans in the remaining butter.





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Per Serving (excluding unknown items): 143 Calories; 13g Fat (73.8% calories from fat); 3g Protein; 7g Carbohydrate; 4g Dietary Fiber; 33mg Cholesterol; 149mg Sodium. Exchanges: 1 1/2 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 5103 0 0 0 0 0 0

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