* Exported from MasterCook *

BAKED CAJUN CABBAGE

Recipe By :So Fat, Low Fat, No Fat
Serving Size : 6 Preparation Time :1:00
Categories : 5-10G Low Carb Vegetable Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 head cabbage
---Cheese Sauce---
1/2 cup onion -- chopped
1 cup celery -- chopped
1 cup green pepper -- chopped
salt
cayenne
1 cup whipping cream
add water fpr volume
3 tbsp soy flour
1/2 lb cheddar cheese -- shredded
---Topping---
1/2 cup scallion -- chopped
1/2 cup pork skins -- ground

Heat oven to 350°F-180°C. Remove the outer leaves and core from the cabbage. Cut into bite-size sections. Cook uncovered in a large pot of boiling water about 10 minutes or until tender-crisp. Drain in a colander. Make the cheese sauce: In a separate saucepan, saute the onions, celery, and green pepper in 1/4 cup water. Add the salt and cayenne papper and saute for about 10 minutes. Add the cream, blending well. Mix the flour with 1/2 cup of cold water; add to the saucepan and stir in until creamy. Add the cheese. Stir until smooth. Place the cabbage in a 2-quart casserole. Top with the cheese sauce. Sprinkle with the green onions and pork crumbs. Bake for about 30 minutes.





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Per Serving (excluding unknown items): 429 Calories; 34g Fat (70.9% calories from fat); 24g Protein; 7g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; 635mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0