* Exported from MasterCook *

ASPARAGUS WITH SESAME-GINGER SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
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1 tbsp soy sauce
1 tbsp rice vinegar
2 tbsp peanut oil
1 tbsp water
1 tbsp tahini
1 tsp chopped fresh ginger
1/2 tsp chopped garlic
1 tbsp splenda
1 pinch red pepper flakes
48 asparagus spears -- peeled and cleaned

In a food processor combine all the sauce ingredients and mix until thoroughly blended. Set aside. Cut the asparagus into 2"-50mm pieces, on the diagonal
Fill a large skillet half-full of water, cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately four to five minutes. Drain well but do not rinse. Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat. Serve warm or at room temperature.





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Per Serving (excluding unknown items): 130 Calories; 9g Fat (56.5% calories from fat); 5g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 266mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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