* Exported from MasterCook *

ASPARAGUS WITH MUSTARD SAUCE

Recipe By :
Serving Size : 6 Preparation Time :0:30
Categories : 5-10G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb asparagus -- trimmed
3 tbsp butter
Salt and pepper
SAUCE:
1 cup sour cream
2 tbsp red wine vinegar
1/4 cup Dijon mustard
2 tsp Splenda
1/8 tsp crushed red pepper

Preheat oven to 450°F-230°C or grill to medium-high.
centre asparagus on sheet of Heavy Duty Aluminum Foil; top with butter.
Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
Bake 14 to 16 minutes on a cookie sheet in oven or Grill 7 to 9 minutes in covered grill. Open foil; season with salt and pepper.
Combine sour cream, vinegar, mustard, splenda and red pepper in small microwave-safe bowl to make sauce.
Microwave on HIGH power 1 1/2 to 2 minutes or until warm.
Serve sauce over asparagus.





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Per Serving (excluding unknown items): 160 Calories; 14g Fat (76.6% calories from fat); 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 33mg Cholesterol; 206mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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