* Exported from MasterCook *

ASPARAGUS WITH GARLIC CREAM

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz sour cream -- 250g
2 tbsp heavy cream
1 tbsp white wine vinegar
1 tbsp olive oil
2 cl garlic -- minced
1/8 tsp salt
1/8 tsp black pepper -- freshly ground
2 lb fresh asparagus -- 1kg

Stir together first 7 ingredients, cover & chill at least 2 hours. Snap off tough ends of asparagus; remove scales from stalks with a knife or vegetable peeler, if desired. Cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process, drain. Cover and chill.
Place a small bowl in the center of a large bowl. Stand asparagus between bowls. Place garlic cream in small bowl.

Yield: 8 servings. Per serving: 106 Calories (kcal); 8g Total Fat; (62% calories from fat);
4g Protein; 7g Carbohydrate; 13mg Cholesterol; 53mg Sodium





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Per Serving (excluding unknown items): 117 Calories; 9g Fat (66.0% calories from fat); 4g Protein; 7g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 52mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0 0

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