* Exported from MasterCook *

ASPARAGUS BUNDLES WITH HOLLANDAISE

Recipe By :Woman's World - Linda G.
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Vegetables-Asparagus


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Egg Yolks
2 tbsp Lemon Juice
1/4 tsp Salt
1 dash Cayenne Pepper
1/2 cup Butter -- Melted
2 lb Asparagus -- 1k Trim - 40 Spears
8 Scallions -- Green Part Only

In a pot over low heat mix yolks, 1/4 cup water, lemon juice,salt and cayenne. Cook, whisking constantly, until mixture is light in colour, coats back of a spoon , 7-8 minutes. Slowly whisk in butter until thickened, 1minute. Over high heat bring pot of salted water to a boil. Add asparagus; cook 2-3 minutes. Add scallions during last minute of cooking time. Drain; rinse with cold water. With scallions tie asparagus into bundles of five. Spoon sauce over; serve immediately.





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Per Serving (excluding unknown items): 144 Calories; 14g Fat (81.2% calories from fat); 3g Protein; 4g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol; 190mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0 0

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