* Exported from MasterCook *

ARTICHOKE BALLS

Recipe By :
Serving Size : 8 Preparation Time :2:45
Categories : 0-5G Low Carb Vegetables-Artichokes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 garlic clove -- minced
1 tbsp olive oil
1 can artichoke hearts -- (8 oz) mashed
1 egg -- beaten
1/4 cup Parmesan cheese
Pork Rinds 1/2 cup -- crushed

Sauté garlic in oil. Add egg and artichokes. Cook over low heat for 5 minutes. Remove from heat. Add Parmesan cheese and 1/4 cup crushed pork rinds. With a teaspoon, form into balls. Roll in remaining pork rinds. Chill 2 hours or until ready to serve.





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Per Serving (excluding unknown items): 40 Calories; 3g Fat (65.5% calories from fat); 2g Protein; 1g Carbohydrate; 1g Dietary Fiber; 25mg Cholesterol; 64mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb recipes in Master Cook Format



Nutr. Assoc. : 0 0 0 0 0 0

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