* Exported from MasterCook *

OZ HOME MADE CONSOMME

Recipe By :The Aussie Gourmet
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb beef -- 385 gr
' any cheap cut '
1 qt beef stock
1 dash salt and pepper
1 whole onion
1 whole baby carrots
1 tbsp parsley
1 tbsp celery
1 whole bay leaf

Cut the meat into small pieces. Place in saucepan with other ingredients, simmer very gently for 1 hour. Strain through several layers of muslin. Add a dash or two of sherry if desired. To clear the consomme put in a stiffly beaten egg white and clean egg shell. Gently simmer again for 20 minutes then re strain.
Store consomme in fridge.

Consomme Julienne : Place enough consomme for four servings into saucepan. Cut selected vegetables ( enough for four ) into thin slices. Cook and arrange in 4 bowls. Pour consomme gently over vegetables.



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Per Serving (excluding unknown items): 248 Calories; 17g Fat (64.9% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 57mg Cholesterol; 2219mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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