* Exported from MasterCook *

MIXED MEAT SOUP

Recipe By :
Serving Size : 8 Preparation Time :0:45
Categories : 5-10G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
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28 oz canned tomatoes
28 oz chicken broth
2 tbsp butter
1/2 lg green pepper
1 lg onion
2 stalks celery
1 lb ground beef
12 oz Smoked Sausage
2 lg chicken breast halves
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp Creole seasoning

Place canned tomatoes into a large soup pot. Break or cut whole tomatoes into small pieces.
Fill tomato can with fresh or canned chicken broth and add to tomatoes. (A combination of chicken broth and water may be used, but the soup is better if chicken broth is used.) Bring soup to a boil and then reduce heat to allow soup to simmer while remaining ingredients are prepared and added to the soup. Cut green pepper, onion, and celery into bite size pieces. Saute vegetables in butter until slightly tender & then add to soup mixture.
Add salt, pepper, garlic powder, and Tony's seasoning. (The more seasoning you add the spicier the soup will be. Add 1/2 tsp at a time and taste to determine correct spiciness level, to your preference. Brown the ground beef, breaking it into large bite size pieces. Once well browned, add beef to soup. Slice the smoked sausage and then cut each slice into halves or quarters, depending on the size of the sausage. Heat sausage in frying pan & add to soup. Cut chicken breast into bite size pieces. Brown chicken in frying pan. Add butter if necessary. Once browned, add chicken to soup.
Simmer soup for at least 15 minutes to allow flavors to blend. Makes 12 cups. Freezes well. Any leftover meat can be used in this soup, including ham, taco meat, etc. Also try shrimp, crab, pork, etc. and add other low carb. vegetables for variety. Just remember, adding vegetables will add carbohydrates.



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Per Serving (excluding unknown items): 453 Calories; 35g Fat (69.8% calories from fat); 26g Protein; 8g Carbohydrate; 2g Dietary Fiber; 109mg Cholesterol; 1124mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 5 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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