* Exported from MasterCook *

MINI-MEATBALL AND SPINACH SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb lean ground beef -- 250g
1 egg
1/4 tsp salt
1 dash pepper
5 tsp chicken bouillon granules
4 cups water
2 cups fresh spinach -- coarsely shredded

In medium bowl, combine meat, egg, salt and pepper, and mix well.
On waxed paper, by scant half-teaspoonfuls, form meat mixture into small balls.
Set aside.
In 3-quart 3 litre saucepan, combine bouillon and water; heat to boiling.
Add meatballs and cook for 8 to 10 minutes; add spinach and cook 3 minutes longer.



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Per Serving (excluding unknown items): 176 Calories; 13g Fat (68.9% calories from fat); 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 90mg Cholesterol; 670mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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