* Exported from MasterCook *

MARY HOLT GREY'S FISH CHOWDER

Recipe By :
Serving Size : 8 Preparation Time :0:30
Categories : 5-10G Low Carb Soup Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb fish fillets -- 454gr
2 cups cauliflower
1 lg onion -- thinly sliced
Salt and pepper
3 cups cream
2 tbsp butter
1 1/2 cups water

Melt butter in soup kettle, add onions, and cook but do not brown. Then add cauliflower and the water. Boil until cauliflower is almost cooked.
Add the fish, which will take 6 to 10 minutes to cook. Add cream, salt and pepper. Before serving, cut 3/4 pound of salt pork into 1/4-inch 6mm squares and cook slowly in a frying pan until brown and crisp. These brown best if you keep pouring off the fat. Sprinkle salt pork cubes on top of the soup.
This makes about 8 servings which would equal 4 carbs each serving. You could lower this by using fewer onions.



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 302 Calories; 26g Fat (75.7% calories from fat); 13g Protein; 6g Carbohydrate; 1g Dietary Fiber; 111mg Cholesterol; 102mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart