* Exported from MasterCook *

JAPANESE-STYLE PORK AND ONION SOUP

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 6 Preparation Time :0:20
Categories : 5-10G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
300 g pork loins, lean, boneless -- 10oz thinly sliced
1 1/2 qts chicken stock
6 spring onions -- sliced
1 can bamboo shoots -- 250 g sliced
2 tbsp liquid dashi
1 tbsp grated ginger root
2 lg shallots -- sliced
1/2 carrot
cut into julienne strips

In a large saucepan, combine chicken stock and onions. Bring to the boil, reduce heat, cover and simmer for 10 minutes. Add sliced pork, bamboo shoots, dashi, ginger and shallots. Cover and simmer until pork is tender, about 6 minutes. Serve soup garnished with carrot strips.

Dashi is available in Oriental food stores.

Serves 6



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 101 Calories; 2g Fat (25.2% calories from fat); 11g Protein; 6g Carbohydrate; 1g Dietary Fiber; 23mg Cholesterol; 2221mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 1656 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart