* Exported from MasterCook *

HOT AND SOUR SOUP ALA CROCKPOT

Recipe By :
Serving Size : 8 Preparation Time :8:00
Categories : 5-10G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb pork loin -- 250g
lean boneless, cut into strips
1/4 lb sliced mushrooms -- 125g
8 oz waterchestnuts -- 260g canned sliced
drained
1/2 cup bamboo shoots -- cut into strips
2 tbsp rice wine vinegar
2 tbsp soy sauce -- lightly beaten
1 tsp sesame oil
1/4 tsp red pepper flakes
1 cup firm tofu -- cubed
2 cups chicken broth
2 cups water
sliced green onions, for garnish

In slow cooker, combine all ingredients except green onions.
Cover; cook on low 7 to 8 hours.
Ladle into individual bowls.
Garnish with green onion slices.



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Per Serving (excluding unknown items): 99 Calories; 3g Fat (29.6% calories from fat); 8g Protein; 10g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 465mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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