* Exported from MasterCook *

GINGER CRAB SOUP

Recipe By :Thfourpine@99main.com
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Soup Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups chicken broth
2 thin slices fresh ginger
6 oz crab meat
1 scallion -- diced
1 tbsp white vinegar
salt and pepper

In saucepan bring broth and ginger to simmer, Remove from heat and remove the ginger. Stir in the crab and scallion. Stir in vinegar, salt and pepper.
Reheat if needed.



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Per Serving (excluding unknown items): 81 Calories; 2g Fat (19.0% calories from fat); 13g Protein; 3g Carbohydrate; trace Dietary Fiber; 38mg Cholesterol; 716mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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