* Exported from MasterCook *

CLAM SOUP ZUPPA DI VONGOLI

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 0-5G Low Carb Soup Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 clams -- in shells
2 tbsp olive oil
1/2 cup water
1 clove garlic
1 #2 can tomatoes
1 tsp minced parsley
Salt and pepper

Scrub clams with a brush, and rinse well to remove sand. Place in a large kettle with 1/2 cup water, and steam until shells open, about 15 minutes. Remove clams from shells, and strain juice. Set clam juice aside until ready to use.
Brown garlic in oil about 3 minutes. Add tomatoes, salt, pepper, and parsley. Simmer about 20 to 25 minutes, stirring occasionally. Add clam juice and clams. Continue cooking 1 minute longer. Serve immediately.



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Per Serving (excluding unknown items): 212 Calories; 15g Fat (61.6% calories from fat); 12g Protein; 8g Carbohydrate; 1g Dietary Fiber; 30mg Cholesterol; 62mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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