* Exported from MasterCook *

CHICKEN STOCK

Recipe By :Elizabeth Powell (kdr)
Serving Size : 8 Preparation Time :2:00
Categories : 0-5G Low Carb Soup Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 chicken carcass
2 qts water
1 carrot -- coarsely chopped
1 celery stalk
1 sm onion -- quartered
1 bay leaf
1/4 tsp dried basil
6 whole peppercorns
1/4 cup fresh parsley -- chopped

Break up carcass. Add giblets, if available. Combine all ingredients in a large soup kettle. Bring to a boil and simmer over low heat for 1-1/2 to 2 hours. Strain.



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 115 Calories; 10g Fat (75.1% calories from fat); 5g Protein; 2g Carbohydrate; 1g Dietary Fiber; 28mg Cholesterol; 36mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 2568 0 0 0 0 0 0 0 2589

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart