* Exported from MasterCook *

CHICKEN-FRENCH ONION SOUP

Recipe By :
Serving Size : 1 Preparation Time :0:35
Categories : 5-10G Low Carb Soup Poultry


Amount Measure Ingredient -- Preparation Method
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1 med cornish game hens
carcass with some meat still left on
1/2 lg onion
1 tsp garlic powder
Water
2 oz shredded cheddar cheese -- 60g

Cook the hen carcass in enough water to cover parts (break them apart). Peel onion and slice into thin rings and cook in with hen. Add seasonings. When all is cooked and onion slices are very tender pour into heatproof bowl. Sprinkle cheese on top. Heat in microwave to melt cheese or if bowl is oven proof, put under broiler until cheese is brown and bubbly. Increase quantities per serve.



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Per Serving (excluding unknown items): 930 Calories; 66g Fat (64.9% calories from fat); 73g Protein; 8g Carbohydrate; 1g Dietary Fiber; 399mg Cholesterol; 559mg Sodium. Exchanges: 0 Grain(Starch); 10 Lean Meat; 1 Vegetable; 7 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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