* Exported from MasterCook *

BOLOGNESE SAUCE (MEAT SAUCE)

Recipe By :
Serving Size : 10 Preparation Time :2:30
Categories : 5-10G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 stalk celery -- grated
1 tbsp tomato paste
1 1/2 lb ground beef -- 750g
1 3/4 lb tomato puree -- 1 can 900g
1/2 lb ground pork -- 250g
1 3/4 lb italian tomatoes -- 1 can 900g
1/4 cup olive oil
1/2 lg onion -- chopped
2 cups water
2 cl garlic -- crushed
salt and pepper to taste
1/2 lg carrot -- grated

In a large pot lightly brown garlic in olive oil and discard. Add onion, celery and carrot and saute until translucent. Add meat and lightly brown stirring often. Add tomato paste and simmer 1 min. Add tomatoes, tomato puree and water and simmer 1 1/2 to 2 hours stirring often. Salt and pepper to taste.
option-instead of 2 cups water, you may add 1 cup water and 1 cup red wine (dry)

Cuisine:
"Italian"



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Per Serving (excluding unknown items): 373 Calories; 29g Fat (68.3% calories from fat); 17g Protein; 13g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 402mg Sodium. Exchanges: 2 Lean Meat; 2 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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