* Exported from MasterCook *

BLT SOUP

Recipe By :Carol at LowCarbCafe
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 slices bacon -- crisp and diced
1 tbsp butter
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
2 cl garlic -- minced
1 qt chicken broth -- 1140ml
1 med tomato -- diced
1 cup Romaine lettuce -- shredded
1/2 cup heavy cream
salt and pepper
Tabasco sauce

Cook bacon, chop and set aside. In soup pot, melt butter, add vegetables (except tomato and lettuce) and sauce until tender. Add seasonings. Add broth and bring to a boil. Lower heat and simmer for 10 minutes. Just before serving add tomato, bacom, Romaine lettuce and cream. Heat gently, but do not boil.



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 230 Calories; 19g Fat (71.7% calories from fat); 9g Protein; 8g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 923mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart