* Exported from MasterCook *

BEEF VEGETABLE SOUP

Recipe By :
Serving Size : 6 Preparation Time :3:00
Categories : 0-5G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
leftover roast beef shredded
1/2 med onion
1/2 green pepper
4 med mushrooms
1 cl garlic
1/2 head cauliflower
1/2 cup celery
salt and pepper
cajun seasoning

Chop up the ingredients, add ingredients and water,
Simmer in soup pot for several hours.
Makes 6 - 8 generous servings.



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Per Serving (excluding unknown items): 14 Calories; trace Fat (6.2% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 1/2 Vegetable.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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