* Exported from MasterCook *

BACON AND PUMPKIN SOUP

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Soup Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 slices bacon -- fat trimmed chopped
1/2 lg onion -- peeled and chopped
1 qt chicken stock -- 1 litre
1/2 kg pumpkin
(1lb) peeled and chopped
1 tsp caraway seed
1/2 cup sour cream
add water as required to adjust thickness

Place the bacon and onion in a large, heavy based saucepan over medium heat. Cook, stirring constantly, until onion is transparent. Add chicken stock, pumpkin and caraway seeds. Bring to boil, reduce heat, cover, simmer until pumpkin is tender, about 15 minutes. Blend or process mixture in batches until smooth. Add sour cream, reheat without boiling. This soup can be made up to 2 days ahead and kept covered in refrigerator.

Serves 4



- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 141 Calories; 8g Fat (52.9% calories from fat); 4g Protein; 12g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 2215mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart