* Exported from MasterCook *

AVOCADO SOUP WITH MARINATED ONION

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Soup Vegie Egg Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
- MARINATED ONIONS:-
3/4 lg red onion -- peeled and diced
1 tbsp lemon juice
1 1/2 tsp sea salt
1 tsp splenda
- AVOCADO SOUP-
1/2 tsp cumin seed
1/2 tsp coriander seed
1 cl garlic
peeled and chopped finely
1 jalapeno chile pepper -- chopped finely
1 tbsp lemon juice -- or 1/2 fresh lemon
2 lg avocados
ripe , peeled and stones removed
1 pt chicken stock -- 570ml
or vegetable stock - chilled
1 pt water -- add for volume
salt and freshly ground pepper

To prepare the onions: combine all the ingredients in a small bowl. Cover and set aside.
To make the soup: dry-roast the cumin and coriander seeds in a heavy-based frying pan over medium heat until fragrant and lightly browned. Remove the spices and grind to a powder with a mortar and pestle. Put the spices. garlic. chilli, lemon juice, avocado and stock in a food processor and process until the mixture is smooth.Add water to make up volume. Chill and serve in bowls with a spoonful of marinated onion.



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Per Serving (excluding unknown items): 191 Calories; 16g Fat (69.9% calories from fat); 3g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1794mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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