* Exported from MasterCook *

AVOCADO & GREEN CHILE SOUP

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Soup Vegie Egg Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 avocados -- Ripe
3 cups soy milk
1 can green chiles -- (4 ounce)
1 med onion -- chopped
Salt and pepper -- to taste
2 tbsp Lemon juice
2 tbsp Dry sherry

Cut the avocados in half and remove the pits. Scoop out the avocado pulp and puree in a blender. Add the remaining ingredients to the blender and
puree until smooth. Pour the mixture into a serving bowl and serve immediately.



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Per Serving (excluding unknown items): 248 Calories; 19g Fat (65.4% calories from fat); 8g Protein; 15g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 35mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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