* Exported from MasterCook *

AUSTRIAN FISH SOUP

Recipe By :Tony Blakemore The Aussie LC Gourmet
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Soup Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
18 oz fish fillets -- 510g white skinned
1 1/2 quarts water -- (1 litre 700 ml)
salt and pepper to taste
1 lemon
1/2 lb onion -- (230g) chopped
2 cl garlic -- crushed
3 oz chopped peppers -- 80gr
3 oz tomato -- 800gr
2 tsp worcestershire sauce -- to taste
4 oz shrimp -- 125gr prawns
2 oz mussels -- 125gr cooked
2 tbsp chopped parsley

Place fish in 4 pint 2 litre saucepan, cover with water, add salt and pepper to taste and lemon cut in slices. Bring to boil and simmer until fish flakes easily with fork.
Lift fish out and remove any bones. flake fish, strain stock and return to pan. Add onion, garlic, green pepper, tomato, worcester sauce and fish and cook for 30 minutes.
Add shellfish and cook for a further 5 minutes. Serve sprinkled with parsley.

Divide into 4 equal portions.



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Per Serving (excluding unknown items): 185 Calories; 2g Fat (9.1% calories from fat); 32g Protein; 10g Carbohydrate; 2g Dietary Fiber; 102mg Cholesterol; 441mg Sodium. Exchanges: 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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