* Exported from MasterCook *

ASPARAGUS SOUP2

Recipe By :Barbo
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Soup Vegie Egg Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp olive oil
1/2 lg onion -- thinly sliced
1 cl garlic
2 lb asparagus spear -- 1k coarsely chopped
2 cups vegetable stock
1/2 cup heavy cream
2 tbsp butter

Heat oil in a large saucepan over med heat
Add onions garlic and asparagus saute until soft
Add stock and bring to a boil Simmer for 5-10 min
Add cream and butter,bring back to a boil for 2 min and remove from heat.
Season with salt and pepper
Puree mixture in a blender until smooth
Heat soup and adjust seasonings.
You might have to add more stock to reach preferred consistency.



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Per Serving (excluding unknown items): 150 Calories; 11g Fat (64.5% calories from fat); 3g Protein; 11g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 443mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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